Holistic Weight

May 8, 2009

Toning Belt Abs

The Best Way To Get Abs Is To Just Do The Original Situps.

Actually you have to burn off calories to lose the fat around the middle and situps will not burn off enough fat. The situps will strengthen the muscles but will not cause them to show through the fat. Run swim , bike ride anything to burn the calories and eat right. They work your hips too much and can strain your back I think. Do crunches, side crunches and leg raises.

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ABDOMINAL TONING VIBRATING MASSAGE TONER WAIST BELT ABS ABDOMINAL TONING VIBRATING MASSAGE TONER WAIST BELT ABS Paypal US $79.95 23d 6h 59m
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3 GEL Pads Adhesive SLENDERTONE FLEX Go Toning Abs Belt 3 GEL Pads Adhesive SLENDERTONE FLEX Go Toning Abs Belt Paypal US $8.95 2d 18h 14m
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5 Minute Tone Body, Abs Workout, Fitness Training

How do you lose inches of fat everywhere and How many calories a hour do you burn?

The number of calories you burn depends on your metabolism.

Your metabolism depends on your muscle mass.

The more muscle mass, the more your body will burn calories.

It would be impossible to do these exercise more than a few times at once unless you were in extremely good shape.

Do them three times a week, build muscle mass and you will burn more calories in general and hopefully start to lose weight.

I'm wondering something about them. Are they meant to be done just once a day or 2-3 times right after each other. Kind of like doing several sets of an exercise.

The best way to use them would be to do three different body parts a day, six days a week and alternate the different parts so you didn't work out the same parts two days in a row.

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