What works for me is exercise, you just have to do it And I cut out everything made with processed flour, for me, I just cut out all the breads, sugary snacks, processed cereal. My day starts with Organic oatmeal, skim milk and blueberries or other berries. For lunch I make my own low fat chili, or grilled chicken with salad, or grilled fish with salad fruit. I find the less processed my food the better I feel. I am a bagel and Croissant junkie so it can be challenging. But moderation is the key. I know it is not just about losing weight, it is about how you feel. I have lost just over a 100 pounds. Thinking organic, unprocessed and healthy is the way to go. The shakes the pre packaged meals, they are full of preservatives and other stuff I don't want to have in my body.
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